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Invest in your health! If you are looking for the tools to help with the prevention and management of health conditions such as Diabetes; Heart Disease; High Blood Pressure; Chronic Kidney Disease (CKD); Irritable Bowel Syndrome (IBS) or understanding how your body processes foods to achieve and maintain a healthy weight, Diet Designs is here for you!

Since 2005, Diet Designs has specialized in clinically designed nutrition care plans, specifically calibrated to meet the individual needs of each client's, health and fitness goals or pre-existing health conditions, ensuring support and the motivation, needed to achieve these goals— the healthy way.


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Dietitians Near You

Welcome to Diet Designs, the premier destination for exceptional nutrition counselling in Milton, Ontario! I'm Tamara Humphrey, a Registered Dietitian and Certified Diabetes Educator with over 17 years of experience specializing in this field. At Diet Design, I am dedicated to helping individuals of all ages achieve their health and wellness goals through personalized diet plans and expert guidance.

When it comes to nutrition, there is no one-size-fits-all approach. That's why I believe in the power of personalized care. I understand that each person has unique dietary needs, health concerns, and lifestyle factors that play a crucial role in achieving optimal well-being. Through my comprehensive nutrition counseling services, I provide tailored solutions that fit your specific requirements.

Whether you're looking to manage a chronic condition, enhance athletic performance, lose weight, or simply improve your overall health, Diet Design is here to support you every step of the way. With a strong foundation in evidence-based practice and a compassionate approach, I empower my clients to make informed choices about their nutrition and lifestyle.

As a Registered Dietitian and Certified Diabetes Educator, I possess the knowledge, skills, and expertise to address a wide range of nutritional concerns. From diabetes management and cardiovascular health to digestive disorders and food allergies, I have the experience to guide you towards better health outcomes. I believe in a holistic approach that takes into account not just your dietary habits but also your emotional well-being and personal goals.

At Diet Design, your success is my top priority. I offer individualized counseling sessions, during which we will delve into your unique circumstances, challenges, and aspirations. Together, we will develop a comprehensive nutrition plan that suits your needs, preferences, and lifestyle. I provide ongoing support, accountability, and education to ensure your long-term success.

Additionally, I offer group workshops and seminars on various nutrition topics, as well as corporate wellness programs designed to promote healthier lifestyles among employees. Whether you're an individual seeking one-on-one counseling or a business interested in improving the well-being of your team, Diet Designs has a solution for you.

I invite you to explore our website, to learn more about my services, read testimonials from satisfied clients, and get valuable nutrition tips from my blog. When you're ready to take control of your health and make positive changes, contact me to schedule your initial consultation.

Thank you for considering Diet Designs as your partner on your journey to better health. I look forward to helping you achieve your goals and discover the transformative power of personalized nutrition counseling.



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